Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Add your egg white, milk and mix until a smooth batter remains. Add water to thin out to consistency of wet batter. Mug cakes come in all kinds of flavors. Drizzle nut butter like peanut butter or almond butter. Add in the milk. Tap underlined ingredients to see where to get them. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Thanks for sharing your modifications, Cheriti! Please turn Safari reader mode OFF to view ingredients. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Amount per serving. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Buy I do really appreciate a good vanilla. Mix well, then smooth the top. Classics are the best- So underestimated! As an Amazon Associate I earn from qualifying purchases. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. I'm so glad you loved it!! From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Note, if you are using coconut flour, the batter will be extremely thick and packed. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Just with 5 ingredients, make this protein mug cake! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. That is the best thing ever to do. Mixture will be like a dough. It's even easier than my Apple Mug Cake recipe! Just watch for any dietary restrictions when needed. Lakanto power sugar. Preheat oven to 350F. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Thanks. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Create a free account to save your favorite recipes! Sooo good and so easy to make too. Hello, Made 1 cup (metric). I welcome constructive criticism, but please be respectful. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Copyright 2015-2023 Wholesome Yum. What a delicious treat! Follow me on Instagram at. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. (You'll also get free recipes via email.). Sixty seconds is about all I want to wait to eat a fun treat. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Welcome! This protein mug cake is the easiest mug cake youll ever make! Coconut ice cream was my favorite. Cliquer imprimer sur ce pop up. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Stay on track with your fitness + wellness goals. . Optional but recommended step: mix in chocolate chips. And I totally agree. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Great recipe! If that's you, I'm here to help. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. As an Amazon Associate I earn from qualifying purchases. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Yes! I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. I absolutely love mug cakes and this one is perfect! Thank you. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Perfect for my cravings!! I recommend using a whey protein if you can tolerate dairy. Your email address will not be published. So fun! Just made this using sprouts vegan caramel protein powder. It smelled SO good and wow, it did NOT disappoint . And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! YUMMM!!!!!!! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. It is also very entertaining to watch it grow in the mug:). You could try my low carb chocolate mug cake . Required fields are marked *. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! I really only eat it because of what else is in it (i.e. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. It will keep your mixture from sticking to the mug. Light and fluffy. PLEASE SEE MY. Mix it all up! ohhhh seriously. So simple to make too! xD, Hi Pat! Add in the milk. YES! Save my name, email, and website in this browser for the next time I comment. I love that it is made in a mug. By using this website, you agree to the Terms Of Use and Privacy Policy. This mug cake was great! For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. This protein mug cake is the easiest mug cake you'll ever make! I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Use a hand blends to mix all of these ingredients properly. This is one of my favorite go to mug recipes! That sounds incredible, Nadiene! This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Allow to cool and enjoy! Unsweetened whipped coconut cream for a dessert-like snack. Anyways, my all time favourite ice-cream flavour is probably coconut. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? In addition to the protein powder, the egg and almond flour also add proteins. Healthy White Chocolate Raspberry Truffles. Wait 30 seconds or so before eating as the mug cake is very hot. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. You can stir chocolate chips in the batter at this time if desired. Instructions. BEST hack ever. I love creating high-protein recipes to fuel up. We will treat your information with respect. I like to nuke for 30s increments for 1.5 minutes and let it sit. I topped with a few chocolate chips. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Instructions. Add two inches of oil into a deep pot. Copyright 2021 Chene Today, LLC. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Fantastic mug cake! Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. A special sweet treat that is much healthier than all of the other baking going around. Dude, I am all about the vanilla. Only takes 60 seconds! If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? So, from start to finish it only takes minutes to make. It was perfect, better than non-protein powder mug cakes Ive tried. Be sure to tag me in your picture so I can share it too. is it still a low carb recipe with cacao? This website uses cookies to improve your experience while you navigate through the website. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Wholesome Yum | Easy healthy recipes. Plus, it has a neutral flavor so you just taste chocolate nothing else! It should be moist and soft and the top should deflate. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Best part- it only takes 5 minutes to make. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Yikes! Save my name, email, and website in this browser for the next time I comment. I cant wait to make this more often . Chocolate Protein Powder Mug Cake. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Stir in cocoa powder and sweetener, if using. Team vanilla all the way because you can add sprinkles! Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Serve immediately with toppings of your choice. Thanks! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. I love that this is such a high protein treat! Sprinkle a few extra chocolate chips on top if desired. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. It makes the perfect post-workout snack or after dinner treat. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Bake for 20-25 minutes or until you reach a desired consistency. Required fields are marked *. I can't wait to try it. It's gluten-free, vegetarian, and high protein. Just 60 seconds in the microwave and you're good to go! Always speak to a health care provider about your unique needs. You can also use any dairy milk or plant milk that you like! I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. I also love using coconut flour as I find it really enhances the flavour profile in a big way. If your cocoa is lumpy, sift it, otherwise it will not cook well. teaspoon baking powder. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. It might be a new favorite of mine when I need to satisfy my sweet tooth. Learn how your comment data is processed. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Will def be using again. This mug cake is so fluffy I could die! In a small bowl, whisk together the coconut oil and maple syrup. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Hi Alison! Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. You can insert a toothpick to check level of done-ness. Seriously! In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Instructions. I hope you saved me one . Total Time: 2 mins. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. My experience with mug cakes has been mediocre, at best. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Hi Eldar, Most likely the problem was the sweetener used. Wed LOVE for you to share a link with photo instead. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Step 2: To the same bowl, add dry ingredients and mix until combined. . Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. STEP TWO: Dry Ingredients. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Enjoy the recipes on the blog, Carine. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Disclosure: This post may contain affiliate links. Thanks for the mug cake recipe, Arman!? You can also use oil spray! 2 tablespoons oat flour almond or regular flour can be substituted. Team chocolate all the way! Add in peanut butter and milk - little at a time - and mix. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. You can try, but the results won't be the same. For one, be sure to not over-mix your batter as this may result in a tough texture. This category only includes cookies that ensures basic functionalities and security features of the website. I have sunflower, hemp protein powders, etc. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Does anybody have a recommendation on other brands that have a clean taste? This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Add vanilla extract. It always provides the best results, but if you can't, a pea or soy protein will work too. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Vanilla is a cooks secret weapon.? Top with additional chocolate if desired. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. Soooo good! Will definitely use the recipe again to curb my cravings for cake! Do not fill it to the lid with batter as it may spill while baking. This site uses cookies. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Add in the peanut butter, maple syrup, vanilla and milk. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Rich and chocolatey! Prep Time: 1 min. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Top with a little whip cream and some berries for a perfect little treat. The extra bit of protein even makes it a pretty good post-workout snack! Thanks! Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Mix in chocolate chips. How to make a vanilla mug cake with protein powder. Its loaded with protein powder to make a great post-workout snack. The best protein mug cake Ive tried!! This protein mug cake is best enjoyed fresh. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Its so moist and has the perfect amount of chocolate flavor. This is one of the many that I've been working on. Notify me of follow-up comments by email. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Mix it up well! I think I ended up adding about 1/2 a cup and it turned out great. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. And be sure to tag me and comment below if you make them and love them as much as I do. Melt the butter in a mug by heating for about 30 seconds in the microwave. Double Chocolate Protein Mug Cake. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Make sure you are using an oven-safe mug or ramekin. Add all of your ingredients into a bowl. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. I think you'll also love the speediness of it. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Chocolate Cake with Chocolate Buttercream. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. YES, also email me a FREE printable keto food list! Let rest in microwave about 30 sec-1 min. Microwave for 60-75 seconds. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Nutrition facts are provided as a courtesy. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Well, let's start out with the obvious - it's cake! NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! I can't wait to try it out! I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! teaspoon vanilla extract. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. ), Sign up to save your favorite recipes and articles for free! 10 ingredients or less. Oh, Chene you've done it again! Required fields are marked *. You also dont want to over microwave. Registered trademark. I am a self-taught baker, dessert lover, and mom of three. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Your email address will not be published. What a great idea for winter evenings. Add chocolate protein, flour, baking powder and salt and stir well. Can you use almond or coconut flour instead of the gluten free flour? Let me know your thoughts down in the comments below! I only microwaved for 1 minute and then added a dollop of whipped cream. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. A delicious whey protein mug cake. Add your wet ingredients and mix very well, until a thick and smooth texture remains. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. This is such a delicious quick snack after my workout. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! It's such a great option! A protein powder mug cake is best eaten when fresh, the day of. Yes! Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Required fields are marked *. This was perfect when I just wanted a small dessert. Gluten and sugar free. But opting out of some of these cookies may affect your browsing experience. If you enjoyed this protein mug cake, here are some other easy single serve desserts! Would almond flour work with this? document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Add the batter into a ziplock bag and snip off one end of it. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. For more information about me, check out my bio here.
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